Evry 9:28 PM

Nothing much. Just a short sample from my Paris/ Evry/ Lisses trip.

Thanks for all, Santi.

Music:
"Gare du Nord"
Johnny Ripper
johnnyripper.bandcamp.com 

Camera: Pedro Santiago
Edit: Bruno "Rachacuca" Peixoto

pkmaxparkour.com
gorilabranco.com

[Links] Parkour Blogs/Sites 7:56 PM

A list of blogs and sites I follow, mainly from Brazil. I'll also keep this updated as I find new links with interesting content:

PKMAX Parkour blog
Projeto Parcours
Arthur PKMAX

Blane [UK]
Jin [UK]
Parkour Generations blog [UK]
Thomas Couetdic [FR]
Zeno [UK]

Uwadahell [SP] in memorian

Ana Antar [BA]
ABPK [BR]
CTT [CWB]
Cauê [PJ]
De cima do muro
Duddu [SE]
Gustavo Boh [BE]
Ibyanga [SE]
Ícaro Iasbeck [JF]
JJ [RJ]
Kako [SP]
Kalebe [SC]
Le Parkour Brasil [SP]
Luiz Gustavo [CWB]
Mih [BSB]
Movimente [BSB]
Santigas [BSB]
Paulo Takeo [JP]
Parkour em [SC]
Pedro Bronze [SP]
Pedro Thomas [BSB]
PKSobrado [BSB]
Pepê [SP]
Pulo do gato [BR]
Rafa CTT [CWB]
Raphael Gambit [BH]
Ruda [BA]
Soilwork [BSB]
Vulnerável [PA]

Have a nice reading.

Bruno Rachacuca

[Links] Strength and conditioning 7:47 PM

I've listed the blogs, sites, resources and what else I find interesting on thw web about strength and conditioning drills, nutrition, methodology e related content. I'll keep this updated as needed, have fun:

Beast Skills
Cross Fit
Gym Jones
Ex Rx

Renegade Gym
Ross Training
Scooby's Workshop
T-Nation

Bruno Rachacuca.